When weight loss is your ultimate goal, you need not only be careful about what you eat but also when you eat it. Fixing your food timing is necessary to balance your cardinal rhythm. It is a kind of discipline our body demands in order to be healthy. Proper nutrition, sleep timing, defecating are a few necessary factors that control our body and we must tend to follow a pattern earnestly. Planning your meal timing is all the more necessary for weight watchers. As per a study conducted by Harvard University, if you are not eating at the right time, you might not be able to reach your weight loss goal.
The ideal time gap between dinner and breakfast
Our digestive system takes 3 to 4 hours to digest the food completely. So, the ideal gap between your breakfast-lunch and lunch-dinner should not be more than 4 hours. Exceeding the time limit may cause acidity in the stomach. But when we talk about the gap between dinner and breakfast, it is advised to stick to a fasting period of 12-14 hours. Exceeding this time limit is also not considered good for your weight loss journey. By sticking to this specific time window, you will be able to lose weight in an effective way and are less likely to develop cardiovascular problems. Fasting for a minimum of 12 hours between your dinner and breakfast is excellent for complete digestion of food. It will also promote sound sleep and help to maintain the cardinal rhythm of the body.
Dinner and breakfast timing
Do not have your dinner very late at night, this habit promotes weight gain. Eat your food at least three hours before going to bed. In the morning, it is advised to eat your breakfast an hour after you wake up.
What happens if you skip breakfast
Breakfast skippers fail to meet two-thirds of the daily Recommended Dietary Allowance for minerals and vitamins. When we wake up in the morning, our metabolic rate is highest and in order to maintain it, we need to give it enough fuel. So, you should not skip your meal in the morning at any cost.
The right time to eat your meal
BREAKFAST: 6 AM to 10 AM
MID MORNING SNACK: 2 to 4 hours after breakfast
LUNCH: Before 3 PM
AFTERNOON SNACK: 2 to 4 hours after lunch
DINNER: Between 5 PM to 7 PM