Turmeric, also known as the golden spice, is a common additive to food. It has been used in traditional Indian medicine for thousands of years to treat various health conditions due to its anti-inflammatory, anti-fungal, anti-bacterial and antiseptic properties. Black pepper, derived from black peppercorns, has myriad list of health benefits to offer. These two ingredients when combined together have amazing properties to cure, heal, treat and soothe that can prove to be very good for health. Taking these two spices together provides a wide range of health benefits. Have a look!


2. Improves skin health

Improves skin health

The pepper turmeric combo is known for their anti-inflammatory and antioxidant properties that help in treating a number of skin conditions and also help maintain that healthy glow of the skin.


3. Relieves pain

Relieves pain

Because of its anti-inflammatory properties, turmeric is a perfect ingredient that can speed up body’s healing process, fight infections and relieve pain. Both turmeric and black pepper when combined together can treat painful conditions such as arthritis.


4. Prevents cancer

Prevents cancer

The perfect turmeric-black pepper combo helps in keeping cancer at bay. Curcumin, a compound in turmeric plays an important role by killing cancerous cells in your body. The anti-cancer effects of turmeric works effectively on breast cancer cells, gastric, colon cancer cells and also leukemia cells.


5. Controls obesity

Controls obesity

Combine turmeric with black pepper and ginger in warm water in the morning to get rid of excess fat and give metabolism a boost. Turmeric and black pepper when combined together can help fight high cholesterol levels, obesity, and diabetes.



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