Fruits seem to be a solution for almost everything. From healthy skin to treating constipation, they have multiple health benefits as they are naturally high in potassium, fiber, vitamin C and folate. Apart from the nutrients they provide to your body, they also tend to run low in calories and therefore reduce the risk of chronic diseases. Studies have shown that people who eat fruits regularly have better cognitive performance. This means fruit enhances the brain’s ability to retain information and also improves attention span.
Do you love to eat a bowl of mango just after your dinner? Almost all of us do! Most of us also prefer munching on an apple as a midnight snack. Obviously, nothing makes for a more hassle-free snack, than having a fruit. But is it good to consume fruit at any random hour of the day?
There is a popular belief that healthy food can be eaten at any time of the day. But experts say that it is not true. Eating fruits for health benefits is not as easy as it seems. There are chances you are eating the right fruit but your timings may be wrong. So what’s the right time of the day to eat fruits? Or is there any time you should absolutely avoid taking fruits? Scroll down to reveal.

What is the best way to eat fruits?
Packed with multiple vitamins and minerals, the best way to have fruits is on an empty stomach along with a glass of water. Ideally you should have them in the morning. It is because in the morning our metabolism is high and our digestive system breaks down the fruit sugar quickly and helps our body reap all essential nutrients. Also, being rich in antioxidants, they help our body fight infections, get rid of cell damaging, free radicals and inflammation. Moreover, fruits are considered as the powerhouse of energy. If you are hitting hard at the gym or yoga classes, it is advised to eat fruits such as mangos and bananas before and after a workout because they infuse the required amount of energy in your body and work as electrolytes.

When to avoid fruits?

Eating fruits at night or just before you sleep can do more harm than good to your health. Fruits can raise your blood sugar level and cause discomfort in sleep. However, experts also ascertain a gap of 30 minutes before and after meals to eat fruits. If eaten right before or after meals, it may lead to indigestion because fruits are high in fiber and fiber needs time to digest.

For diabetic patients, pairing fruit with meals can be a bit risky. It can reduce the speed of sugar from fruit to reach the small intestine, thereby leading to rising blood sugar levels. It is necessary to keep a gap of two hours between fruit and meals. Moreover, citrus fruits like grapes and oranges must be avoided in the morning or immediately after a meal as they can increase acid formation in the stomach which can further cause bloating and indigestion.

What is a fruitful choice?

To reap the maximum benefits, fruits must be eaten fresh with skin. Drying or extracting fruit juice results in loss of vitamins and dietary fiber. Fiber is necessary for your body because it controls calorie intake by making you feel fuller for longer hours and thus aiding weight loss. Also, it is advised to stick to seasonal fruits. Spring and summer are ideal for eating ripe fruits such as bananas, berries, and melons.


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